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Mr. Dodson Mindful Message

Added May 04, 2020 •

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all right guys, be sure and quote with you the quote is where your attention goes the energy flows where the energy flows your life will grow so wherever we put our attention is where energy is going to go so if we put our attention in our worries or fears then that's where our energy go if we put our attention on how unfair this current situation is and that's where our energy if we put our 10 and comparing ourselves to others maybe we're comparing ourselves to others on Instagram someone who has more likes or more followers than that's where our energies going to go into those negative feelings that come with it right so instead of putting our turn on things that don't service that don't provide any benefits for us put your attention into things that do put your attention to the things like your dreams your goals write your interest put your attention what you're curious about put your attention to things that do certain things that will bring something back to write tree treat interest or I'm sorry treat your attention like you would money right we invest our money wisely you don't to spend it on same thing with her attention invest your attention wisely cuz your energy follows your attention so invest your attention and your energy into those goals dreams something that does serve you now sometimes we do get lost in our thoughts right we lost in our thoughts and we put our attention and places we shouldn't so no need to beat yourself up about it just happens to all of us but we can't recognize that has happened so throughout the check in with yourself see where your attentions at ask yourself is that serving me isn't serving me to put my attention in this place and if you think it's not then just acknowledge that hay right now I'm put my attention and to my peers for example and then you acknowledge that is happening and then you move on and he clear attention into something that will serve you and if you're really lost into some top maybe your phone a lot of anxiety or stress because you've been putting your attention in those places then take a few deep breaths follow those breaths as they go in your nose and out your nose, yourself down a bit and then look inside and ask yourself where's my attention that is a serving and if it's not to find something that that cancer so I hope this quote helps you guys out and I hope you guys are all doing well

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Mr. Dodson Mindful Message

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